Mandalynth Laminated Cards

A Mandalynth is Mindfulness Art you trace with a stylus.

Use a capped pen, a coffee stir, a chopstick – anything that points.
Tracing isolates the hand-to-eye coordination. This forces the mind to focus.

When the mind can focus, it can calm down - and so can the nervous system
In short, once you begin tracing you begin meditating.