San Martino Cathedral Finger Labyrinth Laminated Card: Mindfulness Art to Focus and Calm the Brain

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San Martino Cathedral Finger Labyrinth Laminated Card for mindfulness, stress, anxiety and attention management

Labyrinths are ancient mindfulness pathways that date back thousands of years.
Finger labyrinths recreate the experience of walking a labyrinth.

The San Martino Cathedral Finger Labyrinth is carved into a stone   that is set into the campanile (bell tower) of the Cattedrale di  St. Martino in Lucca.
This 11-circuit labyrinth is complex, and represents the ancient Cretan labyrinth which was so complex that only a hero could escape it.
It takes courage to accept challenges, but once accomplished, the challenges are worth the effort.